Personal Training
Strength Sessions with Fitness Mick
  • Increase Strength and Muscle Size
  • Increase Power and Performance
  • Improve Posture
  • Reduce Stress
Personal Training
Boxing Sessions with Fitness Mick
  • Increase Cardio Fitness
  • Decrease Body Fat
  • Improve muscle endurance
  • Decrease Resting Heart Rate
Fitness Mick provides the highest level of training and advice so that you are equipped with the right knowledge and support to achieve your physical best and ensure you reach the health and fitness goals that you desire!
Always striving to improve and provide Brisbane and Logan with the best personal training.
Bodyweight HIIT
Try These Great Workouts Yourself At Home Today!
Eight exercises, eight different workouts and no equipment needed at all.
Check out Fitness Mick's top pick! Up to 8 of the best bodyweight exercises in an assortment of 8 favourite workouts. Each, 20 minutes of intense training to boost fitness, reduce stress and burn fat.
*Disclaimer these workouts have not taken into consideration your specific goals or fitness ability. A health assessment should be taken before beginning any new exercise program. 


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The Rise Personal Training Park Ridge, QLD 4125