Park Ridge Personal Training
Fitness. Strength. Performance.
Better than boot camp, more effective than a gym membership and greater accountability than a simple mobile app. Achieve more with Fitness Mick's Personal Training. Maximise your training time and push your limits further with every session. You will find each workout is specifically designed to target your goals and is matched to your ability. So you can train hard, train smart and train safe.
Fitness Mick provides a varierty of services to match your needs:
1-on-1 Personal Training
Do You Want To Get Stronger?
Strength training has an important role in health, weight management and sports performance. A regular strength training program will have you feeling stronger and performing better.
Do You Want To Improve Your Fitness?
Enhancing your fitness performance will improve your health physically and mentally. You'll feel better and perform more activities, like walking up stairs, easier.
Are You Looking For A Program That Will Fit With Your Busy Schedule?
Don't waste time in the gym, stay focused and make every minute count. You'll be amazed at what can be achieved in a 30 minute program.
Fitness Mick Will Help You
Decrease Resting Heart Rate
Reduce Body Fat
Build Lean Muscle
Increase VO2 Max
What People Say
"Mick gets the most out of me every session. It is hard but fun and rewarding. Highly recommended."
"I really love training with Mick. I like the differnt types of training, boxing mostly though. Since I've been training I've been really motivated and reached my goals. I've lost 17kg, my fitness has improved dramatically, and I've switched my lazy lifestyle into a healthier, energetic one."
"I always enjoy my training with Mick! Would happily recommend him to anyone, no matter what the fitness level."
Health Through Exercise
Feel Fitter. Move Better. Train Smarter.