The Home Fitness Program For Champions!
Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Nil
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Run / Jog / Walk. The goal is t...
Equipment List: Floor Mat, Resistance Band
Equipment List: Floor Mat
Perform each exercise for...
Equipment List: Floor Mat, Resistance Band, 20c Coin
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