The Home Fitness Program For Champions!
Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Skip Rope or 20m Shuttle Run
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Equipment List: Floor Mat, Resistance Band
Equipment List: Floor Mat, Resistance Band, 1x Marker Cone
Equipment List: Floor Mat, Resistance Band, 10-20m Sprint
Great healthy and tasty recipes to add to your weekly meal plan.
Unsure of how much you should really be eating? Check out this simple infographic for correct portion sizes.
Ailments like asthma, migraines, mood disorders, and skin problems could be the result of a food sensitivity. Here’s how to suss it out.