Bodyweight HIIT

15s HIIT Workout

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform each exercise for 15s followed by a 15s rest. Repeat 6 times and move straight onto the next exercise.

 

Mountain Climbers
 
Example: 15s Mountain Climbers, 15s Rest, 15s Mountain Climbers, 15s Rest, 15s Mountain Climbers, 15s Rest, 15s Mountain Climbers, 15s Rest, 15s Mountain Climbers, 15s Rest, 15s Mountain Climbers, 15s Rest – move straight onto Burpees
  

Burpees

Lunges

Push Ups

Star Jumps

Mini Shuttles

Squats


Cool Down
Full body stretch out.

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures