Bodyweight HIIT

20x5 Workout

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform 20 Reps of each exercise in the round. Repeat the pair 5 times and then move onto the next round. Complete as many rounds as possible with in 20min.

 

Round 1: Squats / Push Ups
 Example: 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups.

  

Round 2: Burpees / Mini Shuttles

Round 3: Mountain Climbers / Sprawls


Cool Down
Full body stretch out.

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures