Bodyweight HIIT

60 Second HIIT Workout

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.


Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)


Perform each exercise for 60s, then repeat the circuit.



  • Mountain Climbers

  • Burpees

  • Lunges

  • Mini Shuttles

  • Squats

  • Mountain Climbers

  • Star Jumps

  • Sprawls

  • Push Ups

  • Squats

Cool Down

Full body stretch out.

The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures