Bodyweight HIIT

Elevator HIIT Workout

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.


Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)


5, 10, 15, 20, 25 with 1x 10-20 metre sprint for the set.
Complete as many of the following rounds as you can within 20 minutes


Round 1: Squats - with Sprint
  5x Squats – 20m Sprint
  10x Squats – 20m Sprint
  15x Squats – 20m Sprint
  20x Squats – 20m Sprint
  25x Squats – 20m Sprint


Round 2: Push Ups - with Sprint


Round 3: Star Jumps - with Sprint

Round 4: Sprawls - with Sprint


Round 5: Mini Shuttles - with Sprint

Round 6: Mountain Climbers - with Sprint

Cool Down

Full body stretch out.

Brisbane Boot Camp Instructor
Fit For Life's Adventures

The Rise Personal Training Park Ridge, QLD 4125