Elevator HIIT Workout
Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
5, 10, 15, 20, 25 with 1x 10-20 metre sprint for the set.
Complete as many of the following rounds as you can within 20 minutes
Round 1: Squats - with Sprint
5x Squats – 20m Sprint
10x Squats – 20m Sprint
15x Squats – 20m Sprint
20x Squats – 20m Sprint
25x Squats – 20m Sprint
Round 2: Push Ups - with Sprint
Round 3: Star Jumps - with Sprint
Round 4: Sprawls - with Sprint
Round 5: Mini Shuttles - with Sprint
Round 6: Mountain Climbers - with Sprint
Full body stretch out.