Bodyweight HIIT

Stacks HIIT Workout

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform each exercise for 30 seconds. Each round add on a new exercise. Rest for 10-30 seconds between rounds. 

Round 1:  Star Jumps

 Example: 30s Star Jumps, 10s Rest

Round 2:  Mountain Climbers (fast)
30s Star Jumps, 30s Mountain Climbers, 10s Rest

Round 3:  Lunges

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 10s Rest

Round 4:  Sprawls

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Sprawls, 10s Rest.

Round 5:  Push Ups

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Sprawls, 30s Push Ups, 10s Rest

Round 6:  Squats

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Sprawls, 30s Push Ups, 30s Squats, 10s Rest

Round 7:  Mini Shuttle

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Sprawls, 30s Push Ups, 30s Squats, 30s Mini Shuttle, 10s Rest

Round 8:  Burpees

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Sprawls, 30s Push Ups, 30s Squats, 30s Mini Shuttle, 30s Burpees, 10s Rest

 

Cool Down

Full body stretch out.

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures