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There are many benefits to exercise and weight loss is only one of them. Weight loss is generally the result you see, and the one that everyone compliments you on, but there is a lot more going on than just what you can see on the surface. Exercise could be your key to...

You set yourself the goal to lose weight; you’ve been training hard, eating well and are seeing some great results. You are feeling healthier and your confidence is growing. Then the unthinkable happens, you’re playing sports or maybe going for a light walk, when sudde...

July 24, 2015

If the thought of relaxing on a table while skilled hands work out all the kinks and soreness from your muscles appeals to you, it may be time for a massage. While you often expect this process to resolve stiffness and soreness, there are other surprising benefits to t...

We all have a fairly good idea on what we need to do to be fit, flexible and strong for a healthy and active life, but sometimes we get a little lost on how often we should be training. For instance we all know that to improve our fitness we have to do cardio training...

#1 Sit Ups, Crunches and Other Ab Exercises Will Give You a Flat Stomach. False!
The only way to drop the fat and get a flat stomach is to ensure the calories that you eat don't exceed that which you burn. While sit ups and crunches utilise your abdominal muscles they...

Welcome to winter! The first thing you think of when you hear the word 'winter' probably isn't sunshine, outdoors and awesome adventures, but when you're living in Brisbane there is no reason why they shouldn't be the first words that come to mind. We are fortunate tha...

It may not exactly feel like it now as we've had a fairly tame May, but winter is pretty much upon us. Only 10 more sleeps to go! For some of us we can't wait for the cold winter season to begin, but for others, those of us who are already rugged up tight sipping on a...

It's 4:59am and I'm lying in bed snug as a pug; that is for one final last minute before my alarm sounds! In just a little over 20 minutes I'll be dressed, ready and legging it out the front door, but before I do there is one thing I cannot leave without and that is br...

When it comes to losing weight and burning off excess fat there are often many misconceptions and contradictions floating around on the internet. This can cause a lot of confusion when it comes to knowing where to start and what you need to do to get the best results i...

#1 Simple Thing You Can Do Now To Keep The Kilograms Off!


You are going to call me crazy I know! What I am about to suggest is so ridiculous, unbelievably obvious and goes against everything inside you! It's both the simplest and also, likely the hardest thing you coul...

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures