8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - 15min to Greatness


Tabata! 20sec Hard & Fast / 10 sec Rest


Reapeat first exersice x8 (4min) before moving to the next exercise.

Rest 30-60sec before changing exercise.


1. Mountain Climbers


2. Burpees


3. Jump Squats



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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures