8 Week Fitness Program

The Home Fitness Program For Champions!

Please reload

Home Cardio Workout - 15min to Greatness

 

Tabata! 20sec Hard & Fast / 10 sec Rest

 

Reapeat first exersice x8 (4min) before moving to the next exercise.

Rest 30-60sec before changing exercise.

 

1. Mountain Climbers

 

2. Burpees

 

3. Jump Squats

 

 

Please reload

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures