8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - 3x3


3 seperate circuits

Perform each exercise for 30sec

Circuit 1

Mountain Climbers x30s

Star Jumps x30s

Push Ups x30s

(repeat circuit 2 more times!)


Rest 30sec


Circuit 2

Knee Highs x30s

Shuffle x30s

Lunges x30s

(repeat 2 more times!)


Rest 30sec


Circuit 3

Mini Shuttle x30s

Burpees x30s

Prone Hold (plank or bridge) x30s

(repeat 2 more times!)


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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures