8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - Stacks

 

Performed at 30sec Intervals

Set 1. Exercise (Ex) 1 for 30sec Rest (10-30sec)

Set 2. Ex 1, Ex 2, Rest (both exercises conducted consecutively for 30sec each)

Set 3. Ex 1, Ex 2, Ex 3, Rest

1, Shuffles

 

2. Sit Ups

 

3. Mountain Climbers

 

4. Jump Squats

 

5. Lat Hops (skii hops)

 

6. Bicycles

 

7. Knee Highs

 

8. Prone Hold (plank or bridge)

 

9. Burpees

 

10. Push Ups

 

11. Shuffles

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures