8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - Done in 10min


Perform each Circuit as many times as possible in 5min.


Circuit 1

20 x Star Jumps
10 x Sit Ups
20 x Push Ups
10 x Lunges

5 x Burpees


Circuit 2

20 x Knee Highs
10 x Reverse Crunches
20 x Jump Squats
10 x Side Crunches

5 x Burpees

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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures