8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - The Run

 

It's So SImple It Works.

 

2km Run. I'm not joking, that's it. Map out the distance and time your run. 

 

This is a bench marking exercies. The Goal is to beat your previous time. Great for tracking your progress!

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures