8 Week Fitness Program

The Home Fitness Program For Champions!

Please reload

Home Cardio Workout - The Run


It's So SImple It Works.


2km Run. I'm not joking, that's it. Map out the distance and time your run. 


This is a bench marking exercies. The Goal is to beat your previous time. Great for tracking your progress!

Please reload

The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures