8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Muscle Endurance Workout


100 challenge! Broken into sets of 20reps. Repeat the circuit 5 times! 


20 x Push Ups

20 x Jump Squats

20 x Sit Ups

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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures