8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio Workout - Count to 12

 

Complete as quickly as you can.

Set 1 Ex 1 x1 rep

Set 2 Ex 1 x1 rep, Ex 2 x2 reps

Set 3 Ex 1 x1 rep, Ex 2 x2 reps, Ex 3 x3 reps

1. Burpee

2. Sit Ups

3. Push Ups

4. Jump Squats

5. Mini Shuttles

6. Reverse Crunch

7. Mountain Climbers

8. Lunges (each leg)

9. Star Jumps

10. Side Crunches (each side)

11. Lat Hops (ski Hops)

12. Burpees

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures