8 Week Fitness Program

The Home Fitness Program For Champions!

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Muscles - 3 Best Chest and Tricep Exerciese


These are my top pick exercises when it comes to strengthening and building muscles through the chest and triceps.

Only Perform 3 sets of 6-10 reps for each exercise. Adding more weights to each set to increase the intensity. The goal is to lift heavy!


#1 Bench Press

#2 Dips (for the addvanced add weights)

#3 Dumbbell Press

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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures