It doesn't matter if you are at home with the kids or at work behind a desk. Stress can prevent you from performing at your best! Take a 5min break to clear your head and refocus.
Exercise will help reduce stress. Increase blood flow and give you a fresh burst of energy.
Pump these bad boys out before you tackle that next big job/ child!
20 x Jump Squats
20 x Push Ups
20 x Mountain Climbers
20 x Burpees