8 Week Fitness Program

The Home Fitness Program For Champions!

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Home Cardio/ Office Workout - 5min Stress Release


It doesn't matter if you are at home with the kids or at work behind a desk. Stress can prevent you from performing at your best! Take a 5min break to clear your head and refocus.

Exercise will help reduce stress. Increase blood flow and give you a fresh burst of energy.


Pump these bad boys out before you tackle that next big job/ child!


20 x Jump Squats

20 x Push Ups

20 x Mountain Climbers

20 x Burpees

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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures