8 Week Fitness Program

The Home Fitness Program For Champions!

Please reload

40. Fitness Test

 

Time: Warm Up: 3 min.  Workout: Fitness Test.  Cool Down: 5 min.

Equipment List: Floor Mat

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Complete the following tasks.

 

Part 1:    3km Run, Jog or Walk a pace comfortable for your fitness level. Complete 3km in the quickest time possible. (record the time)

 

Part 2:    Perform as many Push Ups as possible in 1 minute. (count the reps)

 

Part 3:    Perform as many Squats as possible in 1 minute. (count the reps)

                  

 

* ​Record the results and compare to the initial fitness test completed at the beginning of Week One.

 


Cool Down

Full body stretch out.

 

Please reload

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures