Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform 12 reps of each exercise. Attempt to repeat the entire list 12 times.
Mountain Climbers (fast)
Full body stretch out.