Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
10-1 Count Down
Complete as many of the following rounds as you can within 20 minutes
Round 1: Push Ups / Squats
10x Push Ups / 10x Squats,
9x Push Ups / 9x Squats
8x Push Ups / 8x Squats
7x Push Ups / 7x Squats
6x Push Ups / 6 Squats,
5x Push Ups / 5x Squats
4x Push Ups / 4x Squats
3x Push Ups / 3x Squats
2x Push Ups / 2x Squats
1x Push Ups / 1x Squats
Round 2: Star Jumps / Standing Row
Round 3: Reverse Crunches / Biceps Curl
Round 4: Chest Press / Mountain Climbers (fast)
Full body stretch out.