Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Skip Rope, Floor Mat
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Each round goes for 4 minutes. The goal is to skip for the entire round. If and when you trip up or stop skipping for any reason within the 4 minute round, perform 3 reps of the penalty exercise for that round. Rest 30-60 seconds between rounds.
Round 1: Lunges (3x each leg)
Round 2: Burpees
Round 3: Jump Squats
Round 4: Push Ups
Full body stretch out.