Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
5, 10, 15, 20, 25
Complete as many of the following rounds as you can within 20 minutes
Round 1: Standing Row / Chest Press
5x Standing Row / 5x Chest Press
10x Standing Row / 10x Chest Press
15x Standing Row / 15x Chest Press
20x Standing Row / 20x Chest Press
25x Standing Row / 25x Chest Press
Round 2: Jump Squats / Biceps Curl
Round 3: Reverse Crunches / Push Ups
Full body stretch out.