8 Week Fitness Program

The Home Fitness Program For Champions!

Please reload

Tough Stuff

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band, 10-20 Sprint

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Complete the following 3 minute rounds.

 

Round 1:     10 x Reverse Crunches & 10-20m Sprint – repeat for 2min

                     - 1min Star Jumps

 

Round 2:     10 x Standing Row & 10-20m Sprint – repeat for 2min

                     - 1min Bicycles

 

Round 3:     10 x Biceps Curl & 10-20m Sprint – repeat for 2min

                     - 1min Prone Hold

 

Round 4:     10 x Lunges & 10-20m Sprint – repeat for 2min

                     - 1min Shuffles

 

Round 5:     10 x Push Ups & 10-20m Sprint – repeat for 2min

                     - 1min Slow Mountain Climber

 

Round 6:     10 x Jump Squats & 10-20m Sprint – repeat for 2min

                     - 1min Mini Shuttle


Cool Down

Full body stretch out.

Please reload

The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures