8 Week Fitness Program

The Home Fitness Program For Champions!

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39. Stacks

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform each exercise for 30 seconds. Each round add on a new exercise. Rest for 10-30 seconds between rounds. 

Round 1:  Star Jumps

 Example: 30s Star Jumps, 10s Rest

Round 2:  Mountain Climbers (fast)
30s Star Jumps, 30s Mountain Climbers, 10s Rest

Round 3:  Lunges

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 10s Rest

Round 4:  Knee Highs

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Knee Highs, 10s Rest.

Round 5:  Push Ups

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Knee Highs, 30s Push Ups, 10s Rest

Round 6:  Prone Hold

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Knee Highs, 30s Push Ups, 30s Prone Hold, 10s Rest

Round 7:  Mini Shuttle

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Knee Highs, 30s Push Ups, 30s Prone Hold, Mini Shuttle, 10s Rest

 

Round 8:  Burpees

30s Star Jumps, 30s Mountain Climbers, 30s Lunges, 30s Knee Highs, 30s Push Ups, 30s Prone Hold, Burpees, 10s Rest

 

Cool Down
Full body stretch out.

 

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures