8 Week Fitness Program

The Home Fitness Program For Champions!

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33. Forty Twenty Split

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform exercise A for 30s. Exercise B for 40s. Exercise C for 30s. Exercise D for 40s.

Repeat Round, performing exercise A for 30s. Exercise B for 20s. Exercise C for 30s. Exercise D for 20s.

 

Round 1:                       

a) Standing Row 

b) Lunges  

c) Reverse Crunches   

d) Lunges

 

Round 2:

a) Chest Press    

b) Star Jumps     

c) Prone Hold      

d) Star Jumps

 

Round 3:                       

a) Biceps Curl     

b) Squats   

c) Mountain Climbers (fast)    

d) Squats

 

Round 4:

a) Reverse Punches     

b) Shuffles          

c) Push Ups        

d) Shuffles

 

Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures