8 Week Fitness Program

The Home Fitness Program For Champions!

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32. Tabata Pairs

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Tabata - 20 second work : 10 second rest

 

Round 1: Push Ups 20s: Rest 10s / Jump Squats 20s: Rest 10s x4
 Example: 20s Push Ups, 10s Rest, 20s Jump Squats, 10s Rest, 20s Push Ups, 10s Rest, 20s Jump Squats, 10s Rest, 20s Push Ups, 10s Rest, 20s Jump Squats, 10s Rest, 20s Push Ups, 10s Rest, 20s Jump Squats, 10s Rest. (Round total = 4min).

 

Round 2: Shuffles / Mini Shuttles

Round 3: Lunges / Bicycles

Round 4: Star Jumps / Knee Highs

 

Cool Down
Full body stretch out.

 

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures