8 Week Fitness Program

The Home Fitness Program For Champions!

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27. Tough Mudder

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Complete the following 3 minute rounds.

 

Round 1:     10 x Push Ups & 10 x Sprawls – repeat for 2min

- 1min Mini Shuttle

 

Round 2:     10 x Lunges & 10 x Upright Row – repeat for 2min

- 1min Shuffles

 

Round 3:     10 x Standing Row & 10 x Jump Squats – repeat for 2min

- 1min Mountain Climbers (fast)

 

Round 4:     10 x Chest Press & 10 x Biceps Curl – repeat for 2min

- 1min Prone Hold

 

Round 5:     10 x Side Crunches & 10 x Bicycles – repeat for 2min

- 1min Star Jumps

 

Round 6:     10 x Burpees & 10 x Reverse Crunches – repeat for 2min

- 1min Lat Hops

 


Cool Down

Full body stretch out.

 

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures