Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, Deck of Cards
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Using a standard deck of cards, shuffle and then select a card at random. The card selected represents the number of reps to complete for the exercise. Discard and select a new card for the next exercise. Rest for 30s after every 6-8 cards.
Cards 2-10 = Reps as shown by the number on the card.
Jack = “exercise” x 10 reps + 2 x Burpees
Queen = “exercise” x 10 reps + 3 x Burpees
King = “exercise” x 10 reps + 4 x Burpees
Ace = “exercise” x 10 reps + 5 x Burpees
Joker = 10 x Burpees
Full body stretch out.