8 Week Fitness Program

The Home Fitness Program For Champions!

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25. Ab Blast

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Each round goes for 4 minutes. Perform 10 reps of each exercise within the round. Repeat and continue to complete as many full 10 reps as possible within the 4 minute round. Rest 30-60 seconds between rounds.

 

Round 1: Side Crunches / Sit Ups
 Example: (begin round with a 4 minute timer)  perform: 10 x Side Crunches, 10 x Sit Ups, 10 x Side Crunches, 10 x Sit Ups, 10 x Side Crunches, 10 x Sit Ups, ect.
  

Round 2: Reverse Crunches / Prone Raisers

 

Round 3: Slow Mountain Climber / V-Sit Ups

 

Round 4:  Prone Jump Outs / Bicycles


Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures