Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform the exercises in the list below for 45s each. Between each of the 45s Exercises perform the Ground Hog Exercise for that round.
Ground Hog Exercise - 20s Star Jumps
Ground Hog Exercise - 20s Lunges
45s Exercises: Complete each of the following exercises for 45s
Mountain Climbers (fast)
Example: 45s Mountain Climbers (fast), 20s Star Jumps
45s Push Ups, 20s Star Jumps
45s Burpees, 20s Star Jumps
45s Standing Row, 20s Star Jumps
45s Mini Shuttle, 20s Star Jumps
45s Chest Press, 20s Star Jumps
45s Shuffles, 20s Star Jumps
45s Biceps Curl, 20s Star Jumps
Full body stretch out.