8 Week Fitness Program

The Home Fitness Program For Champions!

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20. Reverse Stacks

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band


Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)


Perform each exercise for 30 seconds, each round beginning from the top of the list. In the following round drop the last exercise from the round before. Rest for 10-30 seconds between rounds. 


  • Mountain Climbers (fast)
    Round 8 stop here.

  • Standing Row
    Round 7 stop here.

  • Shuffles
    Round 6 stop here.

  • Reverse Punches
    Round 5 stop here.

  • Star Jumps
    Round 4 stop here.

  • Chest Press
    Round 3 stop here.

  • Mini Shuttle
    Round 2 stop here.

  • Biceps Curl
    Round 1 stop here.

Cool Down
Full body stretch out.


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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures