Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform each exercise for 30 seconds, each round beginning from the top of the list. In the following round drop the last exercise from the round before. Rest for 10-30 seconds between rounds.
Full body stretch out.