8 Week Fitness Program

The Home Fitness Program For Champions!

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19. Heads or Tails

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band, 20c Coin

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Flip a coin. If it lands on Heads perform the ‘heads’ exercise for 30 seconds. If it lands on Tails perform the ‘tails’ exercise for 30s. Complete the list and repeat.

 

Heads                  Tails

Jump Squats…….Lunges

 

Chest Press….….Standing Row

 

Star Jumps….…...Burpees

 

Biceps Curl…...….Bicycles

 

Push Ups…….......Mountain Climbers (fast)

 

Prone Hold…....….Mini Shuttle

 

Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures