8 Week Fitness Program

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17. Hundreds Challenge

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform 20 Reps of each exercise in the round. Repeat the pair 5 times and then move onto the next round. Complete as many rounds as possible with in 20min.

 

Round 1: Push Ups / Squats
 Example: 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats, 20 x Push Ups, 20 x Squats.

  

Round 2: Biceps Curl / Reverse Crunches

Round 3: Chest Press / Standing Row


Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures