8 Week Fitness Program

The Home Fitness Program For Champions!

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13. Muscle Up

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform each exercise in the round for 45 seconds. Repeat the pair 3 times. Rest between Rounds.

 

Round 1: Chest Press / Biceps Curl
 Example: 45s Chest Press, 45s Biceps Curl, 45s Chest Press, 45s Biceps Curl, 45s Chest Press, 45s Biceps Curl.

  

Round 2: Lunges / Bicycles

Round 3: Standing Row / Reverse Punches

Round 4: Squats / Push Ups


Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures