Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, Skip Rope, 100-200m Run
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Skip for 90 seconds, perform an exercise for 1 minute, then complete a 100-200m running circuit/ shuttle run. Repeat with the next exercise in the list. (Alternative to 100-200m run, perform knee highs for 45s). Rest 10-30 seconds between rounds.
Exercises: 90s Skip, 60s Exercises, 100-200m Run.
Full body stretch out.