Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform an exercise for 45 seconds, then rest for 15 seconds between exercises. Perform all exercises in the list then repeat all.
45s Exercises, 15s Rest.
Full body stretch out.