Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, 1x Marker Cone
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Set Up - Place the marker cone 10 metres away from your workout station, clear of any obstacles.
Perform 15 reps of the first exercise, and then lunge walk to the marker cone and back again. Move straight onto the next exercise, perform 15 reps then lunge walk. Repeat the list as many times through as possible within 20 minutes.
Slow Mountain Climber
Full body stretch out.