8 Week Fitness Program

The Home Fitness Program For Champions!

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07. Triples

 

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Resistance Band

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform the 3 exercise in the round for 30 seconds each. Repeat the round 3 times before moving onto the next round. Rest 30-60 seconds between rounds.

 

Round 1: 

  • Push Ups

  • Standing Row

  • Star Jumps
     Example: 30s Push Ups, 30s Standing Row, 30s Star Jumps, 30s Push Ups, 30s Standing Row, 30s Star Jumps, 30s Push Ups, 30s Standing Row, 30s Star Jumps.

  

Round 2: 

  • Prone Hold

  • Biceps Curl

  • Knee Highs
     

Round 3: 

  • Mountain Climbers (fast)

  • Reverse Punches

  • Lat Hops
     

Round 4: 

  • Bicycles

  • Chest Press

  • Shuffles


Cool Down
Full body stretch out.

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures