Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform the 3 exercise in the round for 30 seconds each. Repeat the round 3 times before moving onto the next round. Rest 30-60 seconds between rounds.
Example: 30s Push Ups, 30s Standing Row, 30s Star Jumps, 30s Push Ups, 30s Standing Row, 30s Star Jumps, 30s Push Ups, 30s Standing Row, 30s Star Jumps.
Mountain Climbers (fast)
Full body stretch out.