8 Week Fitness Program

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06. One to Ten Skip Challenge

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat, Skip Rope or 20m Shuttle Run

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Beginning at 1, start each minute with the number of repetitions for the exercise. Skip or preform a shuttle run for the remaining time left in the minute. Each minute on the minute add an extra repetition for the exercise, again skip or perform a shuttle run for the remaining time left in the minute.

 

Round 1: Push Ups
 Example:

1 x Push Ups, Skip (remaining time left in 1min)
2 x Push Ups, Skip (remaining time left in 1min)

3 x Push Ups, Skip (remaining time left in 1min)

4 x Push Ups, Skip (remaining time left in 1min)

5 x Push Ups, Skip (remaining time left in 1min)

6 x Push Ups, Skip (remaining time left in 1min)

7 x Push Ups, Skip (remaining time left in 1min)
8 x Push Ups, Skip (remaining time left in 1min)

9 x Push Ups, Skip (remaining time left in 1min)

10 x Push Ups, Skip (remaining time left in 1min)

  

Round 2: Jump Squats


Cool Down
Full body stretch out.

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures