8 Week Fitness Program

The Home Fitness Program For Champions!

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05. Traditional Tabata

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat (optional)

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Tabata - 20 second work : 10 second rest

 

Round 1: Mini Shuttle 20s : Rest 10s x8
 Example: 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest, 20s Mini Shuttle, 10s Rest. (Round total = 4min).

 

Round 2: Burpees

 

Round 3: Star Jumps

 

Round 4: Mountain Climbers (fast)

 

Cool Down
Full body stretch out.

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures