Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, 10-20m Shuttle Run
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
5, 10, 15, 20, 25 with 1x 10-20 metre sprint for the set.
Complete as many of the following rounds as you can within 20 minutes
Round 1: Reverse Crunches / Biceps Curl - with Sprint
5x Reverse Crunches, 5x Biceps Curl – 20m Sprint
10x Reverse Crunches, 10x Biceps Curl – 20m Sprint
15x Reverse Crunches, 15x Biceps Curl – 20m Sprint
20x Reverse Crunches, 20x Biceps Curl – 20m Sprint
25x Reverse Crunches, 25x Biceps Curl – 20m Sprint
Round 2: Squats / Push Ups - with Sprint
Round 3: Side Crunches / Standing Row - with Sprint
Full body stretch out.