Time: Warm Up: 3 min. Workout: Fitness Test. Cool Down: 5 min.
Equipment List: Floor Mat
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Complete the following tasks.
Part 1: 3km Run, Jog or Walk a pace comfortable for your fitness level. Complete 3km in the quickest time possible. (record the time)
Part 2: Perform as many Push Ups as possible in 1 minute. (count the reps)
Part 3: Perform as many Squats as possible in 1 minute. (count the reps)
* Keep a record of the results to compare at the end of the 8 weeks.
Full body stretch out.