Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Nil
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Run / Jog / Walk. The goal is to cover as much distance as possible in 20 minutes.
Keep a regular steady pace that is comfortable for your fitness level and continue Running / Jogging / Walking for the workout.
At the end of the workout record the total distance you achieved in 20 minutes.
Full body stretch out.