8 Week Fitness Program

The Home Fitness Program For Champions!

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16. Run


Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Nil


Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)


Run / Jog / Walk. The goal is to cover as much distance as possible in 20 minutes.

Keep a regular steady pace that is comfortable for your fitness level and continue Running / Jogging / Walking for the workout.

At the end of the workout record the total distance you achieved in 20 minutes.

Cool Down
Full body stretch out.

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The Rise Personal Training Park Ridge, QLD 4125


Brisbane Boot Camp Instructor
Fit For Life's Adventures