Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Each round goes for 4 minutes. Perform 10 reps of each exercise within the round. Repeat and continue to complete as many full 10 reps as possible within the 4 minute round. Rest 30-60 seconds between rounds.
Round 1: Side Crunches / Sit Ups
Example: (begin round with a 4 minute timer) perform: 10 x Side Crunches, 10 x Sit Ups, 10 x Side Crunches, 10 x Sit Ups, 10 x Side Crunches, 10 x Sit Ups, ect.
Round 2: Reverse Crunches / Prone Raisers
Round 3: Slow Mountain Climber / V-Sit Ups
Round 4: Prone Jump Outs / Bicycles
Full body stretch out.