8 Week Fitness Program

The Home Fitness Program For Champions!

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15s HIIT

Time: Warm Up: 3 min.  Workout: 20 min.  Cool Down: 5 min.

Equipment List: Floor Mat

 

Warm Up
Be sure to warm up before starting any workout.
 e.g. Short jog, skipping, etc. (light exertion - building in intensity)

 

Workout
Perform each exercise for 15s followed by a 15s rest. Repeat 6 times and move straight onto the next exercise.

 

Knee Highs
 Example: 15s Knee Highs, 15s Rest, 15s Knee Highs, 15s Rest, 15s Knee Highs, 15s Rest, 15s Knee Highs, 15s Rest, 15s Knee Highs, 15s Rest, 15s Knee Highs, 15s Rest – move straight onto Star Jumps
  

Star Jumps

Sprawls

Jump Squats

Mountain Climbers (fast)

Mini Shuttle

Burpees


Cool Down
Full body stretch out.

 

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The Rise Personal Training Park Ridge, QLD 4125

 

Brisbane Boot Camp Instructor
Fit For Life's Adventures