Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
With each round the time becomes less. As the timer goes down, intensity must go up!
Round 1: 45s per exercise
Round 2: 30s per exercise
Round 3: 20s per exercise
Exercises: Complete all exercises, then move onto the next round.
Mountain Climbers (fast)
Full body stretch out.