Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, 200-300m Running Circuit/ Shuttle Run
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Set up a 200-300m running circuit/ shuttle run. Complete the following Rounds as fast as possible.
Round 1: Shuttle Run 200-300m
Round 2: 30 x Burpees - Shuttle Run
Round 3: 50 x Standing Row - Shuttle Run
Round 4: 50 x Squats - Shuttle Run
Round 5: 50 x Reverse Crunches - Shuttle Run
Round 6: 30 x Push Ups - Run
Full body stretch out.