Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Each round goes for 3 minutes. Perform 10 reps of each exercise within the round. Repeat and continue to complete as many full 10 reps as possible within the 3 minute round.
Round 1: Reverse Crunches / Standing Row
Example: (begin round with a 3 minute timer) perform: 10 x Reverse Crunches, 10 x Standing Row, 10 x Reverse Crunches, 10 x Standing Row, 10 x Reverse Crunches, 10 x Standing Row, ect.
Round 2: Push Ups / Sprawls
Round 3: Jump Squats / Star Jumps
Round 4: Chest Press / Biceps Curl
Round 5: Upright Row / Slow Mountain Climber
Round 6: Lunges / Burpees
Full body stretch out.