Time: Warm Up: 3 min. Workout: 20 min. Cool Down: 5 min.
Equipment List: Floor Mat, Resistance Band, 6x Maker Cones
Be sure to warm up before starting any workout.
e.g. Short jog, skipping, etc. (light exertion - building in intensity)
Perform an exercise for 1 minute, then perform suicide sprints for 30 seconds, followed by a 10-30 second rest. Move onto the next exercise and repeat the set.
1 min Exercises, 30s Suicide Sprint, 10-30s Rest.
Mountain Climbers (fast)
Full body stretch out.